Life Lessons from Hockey

life lessons from hockey
Photo by Tony Schnagl

Hockey is a physically demanding sport. It teaches resilience, determination and the ability to bounce back from failure

There are many life lessons from hockey that we can apply to everyday situations. The sport encompasses various teachable moments that extend beyond the ice rink and into life and work. One of the primary lessons taught in hockey is the importance of teamwork and collaboration. Just like in any workplace or personal setting, success in hockey relies heavily on the ability to work cohesively with teammates toward a common goal. Additionally, hockey teaches individuals the value of perseverance and discipline.

The rigorous training, physical demands and challenging competitions in hockey require players to push through adversity, stay focused and consistently strive for improvement. These qualities are crucial not only in the game but also in navigating the ups and downs of life and work.

Hockey also instills a sense of sportsmanship and resilience. Learning how to win and lose graciously, as well as bouncing back from defeats, are essential skills that are transferable to various aspects of life and career.

Ultimately the life lessons taught in hockey go beyond the sport itself, shaping individuals into well-rounded, determined and team-oriented individuals ready to face any challenge that comes their way.

Let’s examine these life lessons from hockey in more detail

1. Teamwork

Players and co-workers alike need to communicate with each other to coordinate their movements, inform each other of their positions and intentions and make quick decisions.

Communication: Hockey players need to communicate with each other to synchronize their actions, inform each other of their position on the ice and intentions, and make quick decisions. Effective communication helps the team to be on the same page, accomplish their common goals and defend against the opposition. Co-workers rely on these same skills to be successful in their careers.

Trust and support: Hockey teaches players to trust and rely on their teammates—and ultimately in life, their co-workers. They need to trust that their teammates will perform their roles effectively and support them. This trust and support build strong team bonds and encourage working together towards a common goal.

Teamwork is important in hockey and in life

Cooperation: Hockey requires players to cooperate and collaborate with each other in order to execute successful plays. This involves putting their egos aside and working together, so they can create opportunities and overcome challenges.

Roles and responsibilities: Each player on a hockey team, just like employees at a company, have specific roles and responsibilities to fulfill. Players learn to understand and accept their roles and work together to achieve them effectively for the benefit of the team or organization. They understand the importance of each person’s role and how it contributes to the overall success of the team.

Adaptability: Hockey, much like life itself, is fast paced and situations can change rapidly. Players—and workers—need to be adaptable and flexible in their approach, adjusting their strategies and tactics based on the changing dynamics of the game or a project.

2. Perseverance

Hockey is a physically demanding sport that requires players to push through challenges and setbacks. It teaches resilience, determination and the ability to bounce back from failure.

Mental toughness: The game of hockey moves quickly and is highly competitive; it requires quick decision-making and the ability to adapt to constantly changing situations. Players must learn to stay focused, maintain composure and bounce back from mistakes or setbacks. Hockey teaches them to persevere through pressure and adversity.

Teamwork and resilience: Hockey is a team sport that emphasizes the importance of collaboration and perseverance as a collective unit. Players must learn to work together, support each other and overcome obstacles as a team. They develop resilience by learning from failures, adjusting strategies and persistently working towards their goals.

Long-term development: Hockey is the type of sport that requires years of practice, training and development to reach higher levels of competition. Players must commit themselves to consistent drills, conditioning and skill improvement over an extended period. This long-term commitment teaches perseverance, as players must stay dedicated to their goals despite setbacks, injuries and the challenges of balancing other aspects of their lives. In life and work, learning skills and becoming educated or an expert also takes focus and long-term commitment.

Overcoming losses and setbacks: Setbacks in hockey and life are inevitable. Hockey involves facing defeat and obstacles, whether it be losing games, experiencing injury or being cut from teams. These experiences teach players to persevere through disappointment, learn from their mistakes and come back stronger. They develop a resilient mindset that enables them to keep pushing forward and striving for success long after their playing days are over.

3. Discipline

Hockey requires players to follow rules and adhere to a structured game plan. It teaches self-discipline, focus and the ability to make sacrifices for the benefit of the team.

Practice and skill development: Hockey players need to dedicate a significant amount of time to practice and improve their skills. This includes disciplined training sessions, attending team practices and working on individual skills outside of regular team activities. Similarly, many professions also require a significant amount of time and dedication to master.

Focus: Hockey is a rapidly evolving and intense sport that requires players to make split-second decisions while under pressure. Discipline is necessary to maintain mental focus, make smart decisions and stay calm in high-pressure situations. Meeting deadlines and overseeing projects also require a high level of mental focus.

Sportsmanship and self-control: Discipline in hockey also includes displaying good sportsmanship, treating opponents—or in life, coworkers—with respect, and accepting the decisions of referees and officials (or bosses) in a fair and respectful manner. Additionally, just like there will be teammates you do not like you will have coworkers you feel the same about. Much like you have to put aside your differences or disdain when the puck drops, you’ll have to learn to do that in your 9-5 life as well.

Published by permission of Fusion Hockey. With their personalized training programs, positive coaching style and comprehensive approach to skill development, Coach Kevin at Fusion Hockey can help you take your game to the next level and become the best player you can be. is reader supported. When you buy via the links on our site, we may earn an affiliate commission at no extra cost to you. Learn more.

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