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Home Pregame Conditioning Hockey Stamina: How to Increase It

Hockey Stamina: How to Increase It

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hockey stamina
U.S. Army Alaska (USARAK)

There are now many ways in which you can hone your skills in order to achieve peak levels of performance.

There are many ways you can increase your hockey stamina.

While some will claim that hockey is a game of finesse in terms of the balance and speed that it requires, there is no doubt that hockey players need to be physically fit if they hope to perform at their peak.

Endurance plays a critically important role, as it is estimated that the average individual may skate up to five miles per game. So, it is clear that staying in shape is crucial. There are many ways in which you can enhance your levels of performance with a handful of suggestions. Let’s take a closer look.

Building Lean Muscle Mass

One common misconception about hockey stamina involves the belief that endurance and muscle mass are mutually exclusive concepts. In fact, they are innately related to one another. Players who are able to increase their lean muscle mass while reducing their percentage of body fat will naturally perform better in terms of speed and hockey stamina. This is why a handful of traditional exercises can work wonders. Here are some examples:

  • Bench presses (for pectoral and shoulder strength)
  • Squats (to strengthen the quadriceps and hamstrings)
  • Calf raises (essential when skating for long periods of time)
  • Deadlifts (to develop the abdominal muscles and to increase your core strength)

Note that medium to high repetitions (between 12 and 20 per set) will provide nominal results without placing your muscles under an inordinate amount of strain.

Interval Training for Endurance

In professional circles, there are many factors which sportsbooks such as Comeon.com will take into account when rating a hockey player. One of these involves sheer speed while on the ice. This trait requires skill and a great deal of practice. Of course, other training methods can come in quite handy. One unique approach is known as high-intensity interval training (HIIT).

This type of training has also been referred to as interval training. The main intention here is to exercise at a relatively moderate level before placing your cardiovascular system under a significant amount of strain. This can somewhat mimic what the body experiences while on the ice. Short-burst sprints, skipping rope until fatigue sets in, and timed kettle bell training can all fall into this category.

Interval training can also be useful for those who are looking to put on some pounds before an upcoming season (since weight is often an important factor), as fewer calories will be burned when compared to other traditional routines such as running for an extended period of time. Finally, many believe that with this method the risks of sustaining an injury are relatively low.

One does not become a great hockey player overnight. This sport takes dedication and a decidedly smart approach to training. The good news is that science has come a long way in the past few decades. There are now many ways in which you can hone your skills in order to achieve peak levels of performance. However, always remember that strength on the outside is a result of strength on the inside.

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