The Frolunda 2 on 2 Gap Control Hockey Drill

Frolunda 2 on 2 Gap Control hockey drill

The focus this week is on the Frolunda 2 on 2 Gap Control hockey drill, courtesy of Hockey Coach Vision



The Frolunda 2 on 2 Gap Control hockey drill works on developing rush gap-control skills in a 2 on 2 situation. Defenders are forced to reset their gap on quick regroups by the attacking the forwards.


  • F1 and F2 criss-cross and exchange quick one touch passes, as D1 and D2 move off the boards and gap up on the two forwards.
  • The coach has the option of letting the 2 on 2 play out normally, or making a quick double-whistle near the offensive blue line to force a quick regroup.

Hockey Coach Vision is an application used by hockey coaches that allows them to digitize drills and tactics in animated 3D, which can then be shared. The app works on Mac or PC, as well as on iPad and Android tablets.

This powerful coaching tool enables hockey coaches to design virtually any game situation. It uses animated 3D, so that coaches can view all their plays using various 3D perspectives.

Your drills can be shared with your players and assistant coaches. PDFs can be generated to keep everyone in the loop with your practice plan. Monthly plans can be created by placing your practice packages and notes into your calendar. Manage your team and use it within every aspect of your practice plans. Use video or picture recordings to store a play, analysis, drill, technique, etc.

Coaches: If there’s a specific area you’d like to see covered, feel free to post your comment in the area below and we’ll do our best to include it.

Look for a new hockey drill from HCV here next week! is reader supported. When you buy via the links on our site, we may earn an affiliate commission at no extra cost to you. Learn more.

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