Monday, December 5, 2022
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Nutrition

Prepare nutrition is vital to maintaining top performance for hockey. What to eat—and not eat—before, after, and between games.

proper hydration

Proper Hydration: Is Your Child Getting Enough?

Helping young athletes keep up with their hydration Often overlooked, proper hydration is crucial for health and athletic performance. Skating, playing, and winning the game is...
Caffeine and exercise

Caffeine and Exercise: To Sip or Not to Sip?

Caffeine has been shown to boost performance by about 12%.
Game Day Nutrition

Game Day Nutrition for Hockey Players

What you eat can give you the energy boost you need to excel on the ice
nutrition for high-performance hockey

Nutrition for High-Performance Hockey

Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan!
pregame nutrition

PreGame Nutrition: What to Eat(Or Not Eat)

Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost
how much water

How Much Water Does Your Body Need?

If you engage in regular exercise, you need to increase this amount since the body requires more water when under stress.
Nutrition-and-young-hockey-player

Nutrition for the Young Hockey Player: A Guide for Parents

It is every hockey parent’s dream to see their little champ become a professional hockey player. The journey begins at an early age, and...
caffeine & athletic performance

Caffeine and Athletic Performance

Can the world’s favorite drink boost your on ice-performance? By Tom Bolland The benefits of caffeine on athletic performance is no new thing. Caffeine works its...
post-game nutrition

Post-Game Nutrition: What to Eat After You Play

You’re not exactly playing in the NHL, but hockey puts tremendous stress on your body. Proper nutrition helps you bounce back.