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Nutrition

Prepare nutrition is vital to maintaining top performance for hockey. What to eat—and not eat—before, after, and between games.

proper hydration

Proper Hydration: Is Your Child Getting Enough?

Helping athletes keep up with their hydration, both young and older Often overlooked, proper hydration is crucial for health and athletic performance. Skating, playing, and winning...
caffeine & athletic performance

Caffeine and Athletic Performance

Can the world’s favorite drink boost your on ice-performance? By Tom Bolland The benefits of caffeine on athletic performance is no new thing. Caffeine works its...
flu season & the young athlete

Flu Season & The Young Athlete

How to boost your child’s immunity during flu season By TrueSport® Cold and flu season is here, and it can be a struggle to keep your...
Nutrition-and-young-hockey-player

Nutrition for the Young Hockey Player: A Guide for Parents

It is every hockey parent’s dream to see their little champ become a professional hockey player. The journey begins at an early age, and...
Game Day Nutrition

Game Day Nutrition for Hockey Players

What you eat can give you the energy boost you need to excel on the ice
pregame nutrition

PreGame Nutrition: What to Eat(Or Not Eat)

Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost
nutrition for high-performance hockey

Nutrition for High-Performance Hockey

Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan!