Caffeine and Athletic Performance
Can the world’s favorite drink boost your on ice-performance? By Tom Bolland The benefits of caffeine on athletic performance is no new thing. Caffeine works its...
Flu Season & The Young Athlete
How to boost your child’s immunity during flu season By TrueSport® Cold and flu season is here, and it can be a struggle to keep your...
Nutrition for the Young Hockey Player: A Guide for Parents
It is every hockey parent’s dream to see their little champ become a professional hockey player. The journey begins at an early age, and...
Game Day Nutrition for Hockey Players
What you eat can give you the energy boost you need to excel on the ice
Caffeine and Exercise: To Sip or Not to Sip?
Caffeine has been shown to boost performance by about 12%.
Post-Game Nutrition: What to Eat After You Play
You’re not exactly playing in the NHL, but hockey puts tremendous stress on your body. Proper nutrition helps you bounce back.
PreGame Nutrition: What to Eat(Or Not Eat)
Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost
How Much Water Does Your Body Need?
If you engage in regular exercise, you need to increase this amount since the body requires more water when under stress.
Nutrition for High-Performance Hockey
Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan!