Thursday, November 22, 2018
Caffeine and exercise

Caffeine and Exercise: To Sip or Not to Sip?

Caffeine has been shown to boost performance by about 12%.
post-game nutrition

Post-Game Nutrition: What to Eat After You Play

You’re not exactly playing in the NHL, but hockey puts tremendous stress on your body. Proper nutrition helps you bounce back.
pregame nutrition

PreGame Nutrition: What to Eat(Or Not Eat)

Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost
how much water

How Much Water Does Your Body Need?

If you engage in regular exercise, you need to increase this amount since the body requires more water when under stress.
nutrition for high-performance hockey

Nutrition for High-Performance Hockey

Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan!

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cost of youth hockey

The Cost of Youth Hockey: Is It Worth It?

A hockey dad tells why the cost of youth hockey means nothing to him   By Brett Johnson   One of my friends recently asked me about the...
Play Off Wing

Left or Right: Should You Play the Off Wing?

Play the off wing for a change of pace
overestimating your child’s abilities

Are You Overestimating Your Child’s Abilities?

Avoid the trap of overestimating your child’s abilities     By Warren Tabachnick   Like most parents (especially of the hockey variety), you probably think your child is the...
Umbrella Power Play Drill-Crash

Umbrella Power Play System

This power-play drill is a slightly more advanced power-play system that is commonly used in higher levels of hockey.
Skating Flaws

5 Hockey Skating Flaws & How to Correct Them

If you are a poor skater, you're limited in how you play
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