Friday, October 7, 2022
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Conditioning

    Tips on getting the most out of your off-ice workouts. Plus the best exercises help hockey players build strength & endurance for better performance.

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    pre-season hockey tune-up

    The Pre-Season Hockey Tune-Up

    Conditioning
    Hockey season is almost here. Get yourself ready ro play!
    Upper Body Strength & Skating

    Upper Body Strength & Skating Speed

    Conditioning
    How upper body strength affects on-ice speed development By Connor Lyons CSCS, PESDirector of Sports Performance - Lyons Den Sports Performance When we think about training...
    Training Tips for Recreational Hockey Players

    Training Tips for Recreational Hockey Players

    Conditioning
    These top 5 tips will help you improve your game
    Knee Pain

    How to Relieve and Prevent Knee Pain

    Conditioning
    Strengthening the muscles that support your knees is one of the best ways to relieve and prevent knee pain.

    Summertime Off-Ice Stickhandling Drills

    Conditioning
    A great way to practice your off-ice stickhandling
    golf and hockey

    Golf and Hockey: Can it Help You Play Better?

    Conditioning
    Golf can help you prepare for the upcoming hockey season
    play better hockey

    Play Better Hockey: 5 Easy Ways

    Conditioning
    You can play better hockey by following these simple tips Ice hockey is growing at a rapid rate in the US, and the game literally...
    hockey fitness

    Hockey Fitness: How Does It Compare?

    Conditioning
    In terms of overall fitness, how does hockey stack up against other physically demanding sports? As hockey players, we know that ice hockey is...
    Great Skater

    Are You a Great Skater? 5 Signs You Need to Know

    Conditioning
    5 common themes of some of the best skaters
    Hockey training

    Hockey Training Tips For the Weekend Warrior

    Conditioning
    Many weekend warriors sit at a desk all day. Not ideal for hockey!
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    CrossIceHockey.com—For the Adult & Youth Hockey Player

    Our goal is to provide both adult hockey players and youth hockey players—including coaches and refs—with helpful tips and information on everything from fitness and nutrition, to pre-game, in-game, and post-game strategies.

    Whether you’re a goalie or a skater (or the parent of one), CrossIceHockey.com provides a wealth of useful information for hockey players of all ages.

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