The Beginner Hockey Player Checklist

beginner hockey checklist main

Are you or your child looking to become a hockey player? We’ve got you covered from top to bottom: Here’s what you’ll need and where to find it.

For the beginner hockey player, getting into a sport like hockey can be overwhelming. The leagues, the rules, the refs, the teammates—not to mention all that equipment—can create plenty of anxiety.

But if all of that doesn’t scare you away and you’re still ready to give the coolest game on earth a try, you’ll definitely want to refer to this beginner hockey player checklist:

Joining a League

For the adult beginner hockey player, there is no shortage of leagues to join. You’ll find just about every level of play, from beginner all the way up to former college players (and sometimes even former pros). All it takes is a quick visit to a local rink to see their offerings, and most hockey rinks can be found online.

If you’re fortunate enough to live in a colder climate, a frozen pond can be a perfect solution. There are no equipment requirements, and best of all it costs nothing to play. (Note: it’s always best to play it safe and wear at least a helmet and gloves, no matter where you skate.)

For the youth beginner hockey player, there are numerous choices. Our advice is to have your child sign up for a house league, where the competition is somewhat less intense. As your child gets older they may have an opportunity to try out for their school varsity team.

Once he or she has got enough experience there—and both you and your child are ready to commit the time and expense—you might consider having them try out for a travel hockey team. It should be said that along with that commitment comes greater expectations from the coach—as well as the rest of the team.

No matter what age the beginner hockey player may be, before you commit you need to ask lots of questions. You’ll want to ensure you (or your child) is placed in the appropriate division for their skill level.

The Gear: Equipment You’ll Need

Hockey is a fast-paced sport that carries some risks. As such, in order to play in a hockey league you’ll need to be outfitted with the proper equipment. Every league has their particular requirements, such as helmets, face protection, and padding. Regardless of what may be required or not, don’t skimp on equipment as without it you are more susceptible to getting injured.

Let’s take a look at what equipment is needed to play organized hockey, starting from top to bottom (Disclosure: We may earn a commission from any qualifying purchases):


beginner hockey checklist helmet

Arguably the most important piece of hockey equipment, hockey helmets come in a variety of styles. A helmet should fit snugly so it doesn’t move around, while being comfortable. The good news is today’s models are lighter and stronger, while allowing for better ventilation.


Hockey gloves are important as not only do they protect the player from pucks or sticks, they are essential for passing or shooting the puck. And those who’ve taken a slap shot without them are well aware of the vibration and shock of taking a slap shot! There are several things to consider, such as whether a loose or snug fit is preferred, as well as length (longer gloves help protect the forearms from slashing).

beginner hockey checklist gloves

You’ll find incredible selection of hockey gloves, in a variety of colors, brands and features. When choosing gloves, the higher- priced models will generally be more durable, last longer, and provide better protection. Hockey gloves should fit loose enough so your fingers are not scrunched into the end of the glove, but snug enough so you do not lose your grip on the stick.

Mouth Guard

Although not expensive, mouth guards protect the teeth and may help in the event of a concussion. Mouth guards are mandatory in all youth hockey situations. While not a necessity for adult hockey players, it’s probably not a bad idea to pick one up. You’ll find a ton of mouth guards in all shapes, colors, and sizes.

Neck Guard

Also not too costly, a neck guard can help protect you from errant sticks, pucks (or worse). You can score a neck guard at Amazon.

Protect your Neck with a Hockey Compression Shirt with Neck Guard

Shoulder Pads

beginner hockey checklist shoulder pads

Shoulder pads help protect crucial areas of the upper body, including the shoulders, collar bone, spine, sternum, rib cage, and upper arms. The shoulder caps should rest on the curvature of your shoulders, while covering your rib cage and collar bone. Not to worry if they don’t cover your entire stomach; this would hamper your mobility and be uncomfortable to play in. Besides, your hockey pants will come up to the top of your hips, thus covering much of
this gap.

Shoulder pads come in a variety of protection levels, and are especially important when it comes to levels of play where body checking is a factor.

Elbow Pads

While they might appear to be an insignificant piece of the equipment puzzle, elbow pads help protect the elbows from impacts with the ice or boards. (They can also help protect the forearms from slashes.) If you fall backwards or sideways (as a beginner, you most likely will), you’re likely to land on your elbows.

Jock (or Jill)

It goes without saying that this item is a must. Here’s a great selection of jocks for boys and men, as well as “jills” for girls and women.

Hockey Pants

The main purpose of hockey pants is to protect the three high-risk areas of your lower body: the hips and kidneys, the front of the thighs, and the tailbone. Without hockey pants, falls to the ice, shots, and slashes would be debilitating (just be sure to always face the action as most of the padding is on the front of the pants). Amazon’s got ’em: Choose junior or senior.

Shin Guards

beginner hockey checklist shin guards

Whether you’re a hockey player or not, we’re sure you know the ice is a most unforgiving surface. And if you’ve ever taken a spill on it, you’ll know why shin guards are so important. Not only do they provide protection against sticks, pucks, and slashes, they protect your knees from injury from a fall to the ice. The better models of shin guards offer greater protection for your calves.

Hockey Skates

beginner hockey checklist skates

When choosing the right skates, keep in mind that every manufacturer has its own specific fit. Generally skates are generally 1-2 sizes below your shoe size, but this depends on which brand you choose. Be sure to take your time selecting your skates, as there is nothing worse than playing three periods with an ill-fitting pair: they can affect your skating ability to say the least, and can cause real pain and discomfort.

Hockey Stick

When it comes to stick selection, there are several things to consider. You’ll find a great selection of hockey sticks at Perani’s Hockey World. For one, your stick should be cut to the right height. A good way to determine how long your stick should be is to have the top of it reach between your nose and mouth while standing on your tippy toes. The stick will then be the right height when you wear your skates.

These days, a lot of attention is focused on stick flex. Be sure to choose a flex number that is right for your strength and weight. If your stick is too flexible it will break too easily; sticks can be quite costly and you don’t want to have to keeping buying a new one. Also, be sure that the flex you choose is not too stiff, or you will have a difficult time getting the most out of your shot. As for curve, that’s a matter of personal preference.

Finally, a Place to Put It All: The Hockey Bag

Hockey bags come in a number of sizes and styles. Both youth and adult rec hockey players seem to prefer the wheeled variety, while those in the middle age range opt for those without them. (From my own experience as an adult hockey player, the long-term effect of slinging a hockey bag over my shoulder and carrying it around resulted in a real job on my rotator cuffs.)

The Extras

beginner hockey checklist stick bag

Last but not least are the essential sundry items. Amazon offers everything you need in this category. For better stickhandling, stick tape is a must. To protect your skate blades, get yourself a pair of skate guards. It’s a good idea to keep an extra pair of skate laces on hand in case one breaks during a game. A stick bag is good for carrying your hockey sticks. Stay hydrated with a water bottle. As for uniforms, unless the league has its own requirements grab a jersey or two (select senior or junior) and some hockey socks.

Now that you’re outfitted, the only thing left is for you to get out there and play! is reader supported. When you buy via the links on our site, we may earn an affiliate commission at no extra cost to you. Learn more.

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