Nutrition

Game Day Nutrition for Hockey Players

What you eat can give you the energy boost you need to excel on the ice .... read more

Caffeine and Exercise: To Sip or Not to Sip?

Caffeine has been shown to boost performance by about 12%. .... read more

Post-Game Nutrition: What to Eat After You Play

You’re not exactly playing in the NHL, but hockey puts tremendous stress on your body. Proper nutrition helps you bounce back. .... read more

What to Eat (Or Not Eat) Before a Hockey Game

Contrary to popular belief, pasta is not what you need to eat before your game. The complex carbs and starch won’t give you the boost .... read more

How Much Water Does Your Body Need?

If you engage in regular exercise, you need to increase this amount since the body requires more water when under stress. .... read more

Nutrition for High-Performance Hockey

Satisfied with your current energy level when you play hockey? Want to gain a competitive edge? It’s time to improve your eating plan! .... read more